This bag offers variety of punch areas to choose from, you can throw straight punches, hooks, uppercuts and body shots
Weighs 60 lbs
Measures 46" tall. x 18" diameter for upper part. x 13.5" diameter for lower part
Made of top quality 22oz heavy duty polyester coated vinyl material, this material is more durable than genuine leather.
Triple stitched with heavy duty 5-ply twisted polyester thread
Metal D-Rings - High Quality- Welded Steel D-Rings. Also comes with Heavy Duty heavy bag chain and swivel
Leather reinforcement inside where each D-Ring is attached
Unique lace-up closing system on top of the bag which is more durable than any other heavy bags available on the market
Can also be used as a ground and pound dummy bag for MMA training
Instructions for filling:
Empty punching bag
Rags or Old Clothing (which you can pick up at most local textile shops or factory for cheap or free, check with Goodwill or Salvation Army, if using old clothing make sure to take any sharp objects off like zipper etc
A Broom Stick or Baseball Bat
First you hang the bag up by one or two of it's attachments and start filling it with cloth, use 2 hand fulls then start packing with broomstick or baseball bat for 20-30seconds and another 2 hands fulls of cloths, keep the process going until you are done. The whole process should take half an hour to an hour or so from start to finish.
The technique to use in packing a bag is going around in a circles over and over, first around the outside edge working your way to the center then do it again, then pack the center. then 2 hand fulls of rags and pack again.
You can add sand bags for more weight, some bags my clients rip open to reuse the bags fill are almost 30-40% sandbags. If you plan on adding sand bags, use heavy gauge industrial garbage bags double lined, fill then with 10-20lbs of sand and wrap the bag with foam underlay so if the sandbag ever settles to the edge of the bag you never have to worry about injuring your hands or feet.