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Q:what kind of material do you fill the bag with?
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A:There are many things you CAN fill it with and have a very good heavy bag. Almost universally, people recommend filling the bottom of the bag with fine sand so that it will be heavy and stay in place, but that's where the similarities end. Professionals will fill the bag completely with sand, but that tends to make the bag very, very hard and increase the likelihood of hand and/or wrist injuries. Many companies, such as Everlast, make a specific filler but that can get expensive.
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