If you want to look like a champion you have to train like one.
Train at home with GSP through a series of INTENSE full-body workouts utilizing resistance from your own bodyweight or free weights. Known as Metabolic Conditioning, this type of training will burn off fat, build muscle, and get you lean and ripped!
GSP uses RUSHFIT to train for the most challenging profession in sports – MMA Fighting. You can use it to change your life. This MMA conditioning program gives you firsthand access to the secret training approach of a champion – intensity!
No matter what your fitness level, working out 45 minutes a day will help you perform, feel and look better than ever. Everything you need to build muscle, lose weight and get in shape is included in this complete 8-week workout program.
Metabolic Conditioning is one of the most effective ways to take your physical conditioning to the next level.
When you’re RUSHFIT you’ll crush your next opponent, whether it’s your waistline or the next welterweight.
8 Week Training Camp Includes:
Strength & Endurance Workout - Georges St-Pierre introduces you to MMA-style circuit training, a highly efficient and powerful form of easy-to-follow exercises. This circuit of strength exercises is performed one after another with little rest in between. Your muscles will work at a higher intensity. You’ll fight fatigue by building the endurance you need to go five rounds with GSP.
Abdominal Strength & Core Conditioning - Georges St-Pierre’s MMA-style core training is broken down into five high intensity circuits specifically designed for greater balance and total body control. A strong core is key for your daily movements and essential for the best abs of your life.
Fight Conditioning Workout - This Georges St-Pierre high intensity MMA-style circuit was designed to improve coordination and muscle memory and to help you resist fatigue. It’s not just about the size of your muscles it’s how you use them. Raise your total functional strength and performance with real fight techniques and get one of the best cardio workouts of your life.
Explosive Power Training - Georges St-Pierre is renowned for his explosiveness - explosive muscles are powerful muscles. This workout is broken down into five high intensity circuits based on plyometric exercises. Explosive power training is a full body workout designed to increase strength and endurance and build the toughest body of your life.
Bonus Workouts: Stretching for Flexibility + Balance & Agility - The first workout on this bonus DVD focuses on the stretching for flexibility to help prevent injury and accelerate muscle recovery. The second workout teaches balance and agility with a MMA-specific focus.
The DVDs are region 1 only, so North America only. Outside of North America they would need a multi-region DVD player to function properly.