The Submission Series is a special edition series of t-shirts designed to highlight the top 10 submissions in Gracie Jiu-Jitsu. Each t-shirt has an incredibly cool image of the featured submission as well as all the critical details for that particular technique (application, preventative measures, diagnosis, etc)!
T-shirt Design Details:
-Technique: Kneebar (Chave De Joelho)
-Fact: Attempting a Kneebar on foreign soil will cause turmoil
-Application: Trap the opponent's leg between your legs, secure their heel, and thrust your hips through their knee. Don't stop 'til it pops!
-Diagnosis: Hyperextension of the knee, resulting in tear of the anterior cruciate ligament (ACL)
-Recovery The quicker you tap, the sooner you're back
-Preventative Measures: Study lesson 47 of the Blue Belt Stripe 1 course. Basically, get on top and avoid the pop!
-Submission Series: 8/10